Posted at 03:30 AM in ideas | Permalink | Comments (2)
Part A. The banned list. No Alcohol No Smoking No Caffeine No Drugs - doctor-prescribed stuff is ok, as is Advil or whatever for those 'week 2 headaches,' but nothing else. No "Big Bread" - this basically means no bread/bagels/muffins/etc. But, a pita is ok, and so is a tortilla. No Red Meat or Pork - giving up bacon really sucks. No Pasta No Cheese No Sugar No Chips / Crackers No Cream / Cream Sauces No Artificial Sweeteners (aspartame, saccharin, etc.) No Fried Foods No Butter / Margarine No Fast Food No added salt - you can cook with salt, but no dumping table salt on you food after it hits the plate. Part B. The allowances. Light salad dressing is allowed on salad - hey, if i'm going to eat a freaking salad... Small portions of Rice are allowed - for things like sushi, or a wrap can be "light on the rice" Only enough Oil to cook with is allowed. About 1/2 tbsp per serving (less if possible) Part C. Amnesty Day. We are human, and sometimes we mess up. With health month, this is built in. You get one 'Amnesty Day' for the month. This means that for one day, you can have One of the things on the banned list. So, if there's a party you want to go to during HM, you can use your amnesty day then and have a drink. Or if you have a crazy sweet tooth, you can have a piece of cake at the end of week 2, as a halfway point reward.And that's all folks.
Fortune favors the fearless.This is the quote that showed up on my tea bag last night. I'm not sure the quote applies to buying the local scrapbooking store unless the definition of "fortune" is being your own boss, doing something you love and bringing creativity into others' lives -- and not making much money for who knows how long. In other news, the first company Andy and I started, WeddingChannel is being bought by our old rivals The Knot for $57.9 million. No, we don't have any stock left, so don't ask me to buy you anything. The doctor thinks Britta might have strep throat.
Posted at 02:44 AM in ideas | Permalink | TrackBack (0)